nkhani

Ndi mdalitso wa njinga yamagetsi, mutha kuyenda bwino, kukhala ndi malo okulirapo, ndikugonjetsa otsetsereka mosavuta.Ngakhale katundu pa minofu adzakhala ochepa pamene akukwera njinga yamagetsi poyerekeza ndi njinga yachibadwa, akhoza kukwaniritsa zotsatira za maphunziro.Kaya mukukwera mumsewu, kuchoka pamsewu, kapena kukwera mapiri, mutalandira madalitso a njinga zamagetsi, mukhoza kusankha njira zambiri zophunzitsira.

njinga yamagetsi imapangitsa kusambira pamiyala kukhala kosavuta

Gravel nthawi zonse imayika minofu yanu pansi pa katundu wolemetsa.Ma cyclocross njinga zamagetsimutha kugawana nawo kupsinjika kwa miyendo yanu mokulirapo, kukulolani kukwera mosavuta ndikusunga mwamphamvu mudera lopirira nthawi zambiri.Kutengera kutsetsereka kwa msewu wakumapiri komanso kuchuluka kwa mtunda womwe mumakwera, mungafunike batire yokulirapo.

Mabasiketi amapiri amagetsi - mtundu wina wowonjezera

Monga msewu wamagetsi ndi njinga za cyclocross,njinga zamagetsi zamapirizithanso kukupangitsani kukhala kosavuta kuti mumalize maphunziro a aerobic.Pa njinga yamagetsi yamagetsi, mutha kuwongolera luso lanu lowongolera.Chifukwa imatha kukuthandizani kukwera potsetsereka ndikukuthandizani kuti muwonjezere mphamvu zanu;mukafika pamwamba pa phirilo, mumakhalabe ndi mphamvu zokwanira zakuthupi kuti mutsike mumtunda wabwino.Nthawi yomweyo, mutha kuchitanso maphunziro aukadaulo chifukwa ndinu olimba kwambiri.

Ngakhale kuti minofu yanu imakhala yochepa kwambiri pakukwera kulikonse, kugwiritsa ntchito njinga yamagetsi kumatha kukulitsa luso lanu lokwera.Chifukwa pokwera kukwera, pamene thandizo lamagetsi ndilo mphamvu yaikulu yotulutsa, mukhoza kuyang'ana kwambiri pamayendedwe okwera.

Njinga ya mzinda wamagetsi, njinga yamoto yamagetsi yamagetsi, njinga yamagetsi yamagetsi yamagetsi ndi zida zamphamvu kwambiri.Mapindu onse a maphunziro omwe amapanga akhoza kusamutsidwa ku njinga zachikhalidwe.Koma mutatha kulawa kutsekemera kwa njinga yamagetsi, mungafune kufulumira kuti mudzaze batire ndikukwera makina amphamvu awa.